<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Quick-Ways-To-Lose-Weight.com</title>
	<atom:link href="http://quick-ways-to-lose-weight.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://quick-ways-to-lose-weight.com</link>
	<description>Weight Loss Tips From A Regular Gal That Lost Over 50 pounds &#38; Kept It Off!</description>
	<lastBuildDate>Wed, 27 Jul 2011 22:03:00 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Easy Way Lose Weight and Keep the Weight off for Good</title>
		<link>http://quick-ways-to-lose-weight.com/342/easy-way-lose-weight-and-keep-the-weight-off-for-good/</link>
		<comments>http://quick-ways-to-lose-weight.com/342/easy-way-lose-weight-and-keep-the-weight-off-for-good/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 18:47:53 +0000</pubDate>
		<dc:creator>Jana @ Quick Ways To Lose Weight</dc:creator>
				<category><![CDATA[Quick Ways To Lose Weight]]></category>
		<category><![CDATA[Easy Ways to Lose Weight]]></category>

		<guid isPermaLink="false">http://quick-ways-to-lose-weight.com/?p=342</guid>
		<description><![CDATA[Are you read for healthy change? Are you ready to reach your weight loss goals?
Lets look at some simple facts that will help you reach your weight loss and fitness goals
3,500: The number of calories in a pound of fat.  Fat is stored energy.  Every pound of fat is 3,500 calories waiting to be burnt.
1,800: [...]]]></description>
		<wfw:commentRss>http://quick-ways-to-lose-weight.com/342/easy-way-lose-weight-and-keep-the-weight-off-for-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Detox &#8211; Fast Easy Yummy way to Lose Weight</title>
		<link>http://quick-ways-to-lose-weight.com/298/fruit-detox-fast-easy-yummy-way-to-lose-weight/</link>
		<comments>http://quick-ways-to-lose-weight.com/298/fruit-detox-fast-easy-yummy-way-to-lose-weight/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 15:15:20 +0000</pubDate>
		<dc:creator>Jana @ Quick Ways To Lose Weight</dc:creator>
				<category><![CDATA[*Fastest Way To Lose Weight & Get Fit]]></category>
		<category><![CDATA[best detox diet]]></category>
		<category><![CDATA[fruit detox]]></category>
		<category><![CDATA[fruit detox diet]]></category>

		<guid isPermaLink="false">http://quick-ways-to-lose-weight.com/?p=298</guid>
		<description><![CDATA[Fruit detox diets are an easy way to lose 5-15 pounds really fast and improve your health at the same time.
Doing a fruit detox diet is not a new concept. Health conscious folks have been doing detox cleanses for centuries.
The problem for folks who are just trying a detox for the first time is that [...]]]></description>
		<wfw:commentRss>http://quick-ways-to-lose-weight.com/298/fruit-detox-fast-easy-yummy-way-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking &#8211; Fun &amp; Easy Way to Lose Weight Fast!</title>
		<link>http://quick-ways-to-lose-weight.com/283/hiking-burn-calories-lose-weight-fast/</link>
		<comments>http://quick-ways-to-lose-weight.com/283/hiking-burn-calories-lose-weight-fast/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 13:13:15 +0000</pubDate>
		<dc:creator>Jana @ Quick Ways To Lose Weight</dc:creator>
				<category><![CDATA[Exercise & Weight Loss]]></category>

		<guid isPermaLink="false">http://quick-ways-to-lose-weight.com/?p=283</guid>
		<description><![CDATA[I love to go hiking! It is a fantastic workout and when I am out enjoying God&#8217;s creation I totally forget that I am getting great exercise and burning lots of calories!  
I recently went hiking at Yosemite National Park. It was a blast! So beautiful!
Hiking is the type of activity that people of [...]]]></description>
		<wfw:commentRss>http://quick-ways-to-lose-weight.com/283/hiking-burn-calories-lose-weight-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoid those Afternoon and Evening Splurges that Kill Your Diet</title>
		<link>http://quick-ways-to-lose-weight.com/276/avoid-those-afternoon-and-evening-splurges-that-kill-your-diet/</link>
		<comments>http://quick-ways-to-lose-weight.com/276/avoid-those-afternoon-and-evening-splurges-that-kill-your-diet/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 01:54:18 +0000</pubDate>
		<dc:creator>Jana @ Quick Ways To Lose Weight</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[evening eating]]></category>
		<category><![CDATA[going off diet]]></category>

		<guid isPermaLink="false">http://quick-ways-to-lose-weight.com/?p=276</guid>
		<description><![CDATA[A typical day on a new diet&#8230;.
You start off strong.
THIS time it is gonna work. THIS time you will get the weight off.
You wake up in the morning ready to finally get your weight loss plan going.
And you probably eat a healthy low calorie breakfast. You may even go get some exercise.
Everything seems to be [...]]]></description>
		<wfw:commentRss>http://quick-ways-to-lose-weight.com/276/avoid-those-afternoon-and-evening-splurges-that-kill-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Weight &#8211; 6 Secrets to Lose Weight Weight during the Holidays</title>
		<link>http://quick-ways-to-lose-weight.com/229/holiday-weight-6-secrets-to-lose-weight-during-the-holiday/</link>
		<comments>http://quick-ways-to-lose-weight.com/229/holiday-weight-6-secrets-to-lose-weight-during-the-holiday/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 22:09:56 +0000</pubDate>
		<dc:creator>Jana @ Quick Ways To Lose Weight</dc:creator>
				<category><![CDATA[holiday weight]]></category>

		<guid isPermaLink="false">http://quick-ways-to-lose-weight.com/229/holiday-weight-6-secrets-to-not-gain-weight-during-the-holiday/</guid>
		<description><![CDATA[Holiday weight&#8230;..so you want to know how to avoid the yearly holiday weight gain and lose weight instead.

Well, folks, the holidays are here again.
This usually means that people are given dozens of opportunities to eat a lot of great holiday treats and traditional foods with friends, family, and coworkers. This also usually means we have [...]]]></description>
		<wfw:commentRss>http://quick-ways-to-lose-weight.com/229/holiday-weight-6-secrets-to-lose-weight-during-the-holiday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit and Vegetable Cleanse &#8211; the Best Cleansing Diet</title>
		<link>http://quick-ways-to-lose-weight.com/228/fruit-and-vegetable-cleansing-diet/</link>
		<comments>http://quick-ways-to-lose-weight.com/228/fruit-and-vegetable-cleansing-diet/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 17:43:11 +0000</pubDate>
		<dc:creator>Jana @ Quick Ways To Lose Weight</dc:creator>
				<category><![CDATA[Detox Diet]]></category>
		<category><![CDATA[Detox Diets]]></category>
		<category><![CDATA[fruit and vegetable cleanse]]></category>
		<category><![CDATA[fruit and vegetable diet]]></category>
		<category><![CDATA[quick weight loss with raw foods]]></category>
		<category><![CDATA[raw diet and weight loss]]></category>
		<category><![CDATA[raw diet fast weight loss]]></category>
		<category><![CDATA[raw weight loss cleanse]]></category>

		<guid isPermaLink="false">http://quick-ways-to-lose-weight.com/228/fruit-and-vegetable-cleansing-diet/</guid>
		<description><![CDATA[Cleansing diets have become very popular in the last few years. 
Cleansing diets are also known as detoxification diets or detox diets. 
They are considered detox diets because they are reported to remove toxins or poisons from the body that have purportedly built up due to years of eating an unhealthy diet or because of [...]]]></description>
		<wfw:commentRss>http://quick-ways-to-lose-weight.com/228/fruit-and-vegetable-cleansing-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Yummy Ways To Boost Your Metabolism and Lose Weight Fast!</title>
		<link>http://quick-ways-to-lose-weight.com/227/5-yummy-ways-to-boost-your-metabolism-and-lose-weight-fast/</link>
		<comments>http://quick-ways-to-lose-weight.com/227/5-yummy-ways-to-boost-your-metabolism-and-lose-weight-fast/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 22:18:13 +0000</pubDate>
		<dc:creator>Jana @ Quick Ways To Lose Weight</dc:creator>
				<category><![CDATA[Quick Ways To Lose Weight]]></category>
		<category><![CDATA[Metabolism boosters]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://quick-ways-to-lose-weight.com/227/5-yummy-ways-to-boost-your-metabolism-and-lose-weight-fast/</guid>
		<description><![CDATA[ 				You may have heard that if you boost your metabolism it will help you lose weight and burn more calories. 
Here are five ways tasty to can boost your metabolism. 

Eat more fish 
You may have read about the benefits of taking fish oil capsules to get those good for you omega-3 fatty acids. [...]]]></description>
		<wfw:commentRss>http://quick-ways-to-lose-weight.com/227/5-yummy-ways-to-boost-your-metabolism-and-lose-weight-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mini Trampoline with Safety Rail &#8211; A Great Way To Get Exercise</title>
		<link>http://quick-ways-to-lose-weight.com/225/mini-trampoline-with-safety-rail-a-great-way-to-get-exercise/</link>
		<comments>http://quick-ways-to-lose-weight.com/225/mini-trampoline-with-safety-rail-a-great-way-to-get-exercise/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 17:08:38 +0000</pubDate>
		<dc:creator>Jana @ Quick Ways To Lose Weight</dc:creator>
				<category><![CDATA[Mini Trampoline Exercise]]></category>
		<category><![CDATA[Mini Trampoline Workouts]]></category>
		<category><![CDATA[Mini Trampoline with Safety Rail]]></category>

		<guid isPermaLink="false">http://quick-ways-to-lose-weight.com/225/mini-trampoline-with-safety-rail-a-great-way-to-get-exercise/</guid>
		<description><![CDATA[
Mini trampoline with safety rail&#160; (shown above) that I use in my home &#8211; it is one of my favorite pieces of workout equipment!
Trampoline rebounding is such a fun and easy exercise. 
It is basically just jumping on a mini-trampoline in a controlled but fun way. 
It is low impact so you won&#8217;t damage or [...]]]></description>
		<wfw:commentRss>http://quick-ways-to-lose-weight.com/225/mini-trampoline-with-safety-rail-a-great-way-to-get-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hungry Girl Tip &#8211; Don&#8217;t Trust Restaurant&#8217;s Published Calorie Counts</title>
		<link>http://quick-ways-to-lose-weight.com/224/hungry-girl-tip-can-you-trust-restaurant-calories/</link>
		<comments>http://quick-ways-to-lose-weight.com/224/hungry-girl-tip-can-you-trust-restaurant-calories/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 14:27:39 +0000</pubDate>
		<dc:creator>Jana @ Quick Ways To Lose Weight</dc:creator>
				<category><![CDATA[Weight Loss Tip]]></category>

		<guid isPermaLink="false">http://quick-ways-to-lose-weight.com/224/hungry-girl-tip-can-you-trust-restaurant-calories/</guid>
		<description><![CDATA[This just in from hungry-girl.com &#8212; watch out for restaurants that post their calories on meals&#8230;&#8230;.

Shocking Restaurant Nutritionals&#8230; AHHHH!
Our inbox has been FLOODED with emails about this story since it broke about two weeks ago. 
In case you&#8217;re unfamiliar with it, here&#8217;s the scoop. Eight Scripps-owned TV stations in different cities had reporters order a [...]]]></description>
		<wfw:commentRss>http://quick-ways-to-lose-weight.com/224/hungry-girl-tip-can-you-trust-restaurant-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels 30 Day Shred Reviews &#124; My Experience Doing Jillian&#8217;s Shred Workout!</title>
		<link>http://quick-ways-to-lose-weight.com/222/jillian-michaels-30-day-shred-reviews-my-experience-doing-jillians-shred-workout/</link>
		<comments>http://quick-ways-to-lose-weight.com/222/jillian-michaels-30-day-shred-reviews-my-experience-doing-jillians-shred-workout/#comments</comments>
		<pubDate>Fri, 30 May 2008 18:51:35 +0000</pubDate>
		<dc:creator>Jana @ Quick Ways To Lose Weight</dc:creator>
				<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Jillian Michaels 30 day Shred Reviews]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[jillian michaels 30 days]]></category>
		<category><![CDATA[jillian michaels shred workout]]></category>
		<category><![CDATA[jillian michaels workout videos]]></category>
		<category><![CDATA[jillian michales]]></category>
		<category><![CDATA[jillian micheals pictures]]></category>
		<category><![CDATA[jillian micheals workout plan]]></category>

		<guid isPermaLink="false">http://quick-ways-to-lose-weight.com/222/jillian-michaels-30-day-shred-reviews-my-experience-doing-jillians-shred-workout/</guid>
		<description><![CDATA[Jillian Michaels 30 Day Shred Reviews &#8211; My Experience
I&#160;have been doing Jillian Michaels 30 day Shred for over a month now&#160;and I wanted to&#160;share my personal review.
You all know from my story that I lost over 50 pounds and I have kept those pounds&#160;off for many years&#160;and one of the ways I do that is [...]]]></description>
		<wfw:commentRss>http://quick-ways-to-lose-weight.com/222/jillian-michaels-30-day-shred-reviews-my-experience-doing-jillians-shred-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

