Dr Oz – YOU On A Diet | 5 Steps To Ensure Success

Here are 5 tips from Dr Oz and Dr Roizen to help you be successful in improving health and losing weight.

YOU: On a Diet — 5 Steps to Ensure Success

1. Eat about every 3 hours, so you don’t get hungry. 

2. Eat till you’re full – if this isn’t enough, have more; just stop when you’re satisfied, not stuffed. 

3. Don’t skip breakfast. Morning fiber (protein too) helps control afternoon cravings. 

4. Don’t think of this as a "diet." It’s more like training wheels that help you rediscover your appetite’s natural balance. In just 2 weeks, you’ll feel healthier and more energetic, and your waist will be 2 inches smaller. The RealAge benefit? Up to 2 years younger! 

5. For drinks, have coffee, tea, lots of water, skim milk, juice in the morning, maybe 1 or 2 diet sodas, and a glass of wine with dinner if you like.