Dr Oz No Excuse 20 Minute Exercise Plan
NOTE: Click here to get the recipe for Dr Oz Slimming Smoothie
The Dr Oz No Excuse 20 Minute Exercise Plan is really neat and simple to do.
I like to do it while I watch TV at night with my husband. It gets me off the couch, it’s fun, and it feels really good.
It would be really hard to explain the specifics of each exercise in the plan
in this article, however you can get the complete plan in Dr Oz and Dr Roizen’s book, YOU ON A DIET
Here is a list of the exercises in the Dr Oz No Excuse 20 Minute Exercise Plan:
The 20 minute You on A Diet Workout
-Roll with it
-The Chest Cross
-The Clapper Stretch
-The Hippie Stretch
-Push Up Pride
-Pec Flecs Stretch
-Steady on the Plank
-Whose Side Are You On Anyway?
-Up, Dog, Up -The Rickety Table
-Superman
-The Seated Pretzel Stretch
-Leg Drop
-X Crunch
-Seated Drop Kick
-Invisible Chair
-Nice Thighs Stretch
Like I said the book that Dr Oz and Dr Roizen wrote "You On A Diet" contains the Dr Oz No Excuse 20 minute exercise plan and SO MUCH MORE.
I highly recommend the book!
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